At Moorwellbeing, we understand that the journey through midlife and beyond presents unique opportunities for growth, self-discovery, and enhanced well-being. Our Personal Yoga Coaching is meticulously crafted to support women aged 40 to 80, focusing on improving strength, flexibility, and fostering a deeper spiritual connection.

 

Why Choose Personal Yoga Coaching?

 

Our personalized approach ensures that your yoga practice aligns with your individual goals and health considerations, offering benefits such as:

• Enhanced Strength and Flexibility: Tailored yoga sessions help maintain muscle mass, protect bone density, and improve joint health, essential for daily activities and longevity. 

• Spiritual Connection: Integrating mindfulness and meditation fosters a deeper sense of self-awareness and spiritual growth, enriching your life both on and off the mat. 

• Stress Reduction: Customized practices aim to soothe the nervous system, providing relief from common menopausal symptoms like irritability and sleeplessness. 

 

What to Expect from Our Coaching

 

Our one-on-one sessions are designed to meet you where you are in your wellness journey:

• Personalized Programs: Each session is customized to address your specific needs, preferences, and any health conditions, ensuring a safe and effective practice.

• Holistic Approach: We incorporate somatic movement, breathwork, yoga postures, nutrition, and lifestyle guidance to create a comprehensive wellness plan. 

• Flexible Scheduling: Our coaching accommodates your lifestyle, allowing for sessions at times that suit you best.

 

Join Us Today

 

Embark on a transformative journey that honors your body’s wisdom and nurtures your spirit. Our Personal Yoga Coaching offers a pathway to a balanced, empowered, and fulfilling life during midlife and beyond.

 

Note: Always consult with a healthcare provider before starting any new exercise program, especially if you have existing health conditions.

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A series of sessions will give you the knowledge and awareness to practice with confidence at your own pace, in your own time.

 

Personal Yoga Coaching - In Studio £140 - Four (60 Minute) sessions.​

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Contact Annie here for a free discovery call.