Peace In The Pause

 

Join Annie & Johnny at Casa Vida, Loule for an evening of restful Yin Yoga, peaceful Meditation, calming Yoga Nidra and soothing sounds of Gongs and Singing Bowls, curated to raise your vibration and facilitate deep relaxation.

 

Our transformational Yin and Sound Bath welcomes you to find the pause from todays stessful world, where our mental well-being is often overlooked, amidst the noise and chaos going on around us.

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Annie invites you to participate in an hours restorative practices of Yin Yoga, Meditation and Yoga Nidra.

 

Yin Yoga, targets the deeper fascia and muscle tissues, allowing your body to unwind, quieten the mind and melt away your stresses.

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You can expect these Yin poses to be held for a few minutes, finding the pause for deep release and clearing tension from the body.

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A slow guided, practice that helps to quieten your mind and bring you into the present moment.

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Annie takes you on a journey of visualisation and deep self-awareness to discover the magic of your senses and peace within the pause.

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The last hour settles you deeper into a heavenly space of bliss.

No Sound bath is ever the same with Johnny, as he guides you through a complete act of surrender and trust to the energy source of the universe.

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All Johnny's melodies with gongs, bowls and chimes are channeled specifically for the group in that moment, which makes them totally unique for the greater good of us all.

 

Casa Vida's tranquil open air Shala enjoys spectacular views of the Loule hills and countryside, making it the perfect environment to promote healing and deep relaxation.

 

Date - Friday 12 July 7-9pm (BST)

Venue - Casa Vida Shala, Betunes, Loule, Algarve

Tickets - €35 EUROS

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