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Guide To Manage Your Menopause Symptoms 

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Menopause Guide Showing You Three Expert Tools 

If you're struggling with menopause you will benefit from my three simple tools to help ease and reduce some of your symptoms.

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In this video I will show you three simple ways to:

1. Reduce fatigue and tiredness

2. Cool the body down during hot flushes

3. Deal with insomnia and encourage better sleep

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Want to join my next live Menopause Yoga Workshop Event? 

Find out more in the link below. 

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